The Sitting Forward Fold is a classic yoga stretch that energizes the body and soothing the mind. To practice this bend, position yourself on the ground with your legs straight in front of you. Lengthen your spine upright and draw air into your lungs. Then, slowly bend forward from your groin, keeping your back as straight as possible. Rest your ha

Hatha yoga presents physical movements that seeks to develop physical strength. Through controlled {movements and poses|, practitioners journey inward on a subtle level. Each posture represents {a uniquelesson, encouraging growth. Through regular practice It offers a route for emotional balance. Furthermore, it can improve physical flexibility